Monday, January 20
WOD
Warm-up:
:40 Air bike
:40 PVC passthrough
4 Up down dog + walk dog
10 Floor slide
10 T-spine opener
10 Strict press
:40 Deep squat complex
:40 Air bike
:40 Alternating DU/SU
6 Burpee over bar
:40 Band OH stretch
WOD:
EMOM x 24 minutes (6 sets)
Minute 1: 5 Strict press (105/75, scale to 75% or less) + 35 DU (Scale to 15-25 DU or 50 SU)
Minute 2: 15/10 Air bike calorie (Scale to 10/6)
Minute 3: 12 Bar facing burpee over barbell (Scale to 6-10)
Minute 4: Rest
Mobility: (To be performed after class or at home)
:45 Calf mash on barbell
1:30 T-spine roll w/ peanut
