Tuesday, January 21
WOD
Warm-up:
10 Leg swing
250/200m Row
10 Wall squat
10 Bootstrapper
10 Tuck-up + :10 hollow hold
8 Spiderman lunge
5 Front squat
8 Wallball
:60 Banded front rack stretch
WOD:
A) 2-2-2-2-2 Front Squat @ 85%
*4 minutes to warm-up to 85% of 1RM, then a set of 2 every 2 minutes for 10 minutes.
B) 8 Minute AMRAP:
250/200m Row
20 Wallball 20/14#
Mobility:
1:00 Saddle
1:00 Frog
