A) Snatch
12 minutes to build to a heavy single.
B) For time:
15-12-9
DB Thruster (50/35#, 35/20#)
21-15-9
Pull-up
Mobility:
2 minute double lax ball to t-spine
2 minute saddle

A) Snatch
12 minutes to build to a heavy single.
B) For time:
15-12-9
DB Thruster (50/35#, 35/20#)
21-15-9
Pull-up
Mobility:
2 minute double lax ball to t-spine
2 minute saddle
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