Happy Birthday Megan Healy!
President’s Day Schedule Reminder:
Classes at 9:15am, 5:15pm and 6pm only.
A) Back Squat
3-3-3-3-3
14 minutes including warm-up.
B) 5 RFT:
Run 150m
15/10 HSPU
15 Hang power clean (135/95, 115/80, 95/65)
20-minute cap
Mobility:
3 min twisted lizard each side
