WOD

031615

By March 15, 2015 No Comments

Happy birthday to Marian Russell & Mike Rizzottii who share birthday’s that fall on the Ides of March!

Strength:
EMOM x 6 minutes
2 Clean Deadlifts (http://www.catalystathletics.com/exercise/176/Clean-Deadlift/

Conditioning:
10 Power Cleans (135/95, 115/80, 85/65)
400m Run
20 Pull-ups
10 Power Cleans
500m Row
20 Pull-ups
10 Power Cleans
400m Run
20 Pull-ups

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