Saturday, April 6
WOD
WOD:
2 RFT:
10 Dumbbell Man Maker (50/35#)
2 Rope Climbs (Scale to 1 or 2-for-1 rope get-up)
150m DB Farmers Carry
2 Rope Climbs
20 DB Floor press
2 Rope Climbs
25 Wall Balls (20/14#)
2 Rope Climbs
30 Burpee
*30 min cap. If round 1 takes longer than 15 minutes, scale as needed in order to finish under 30.
Mobility:
1:00 Side puppy
1:00 Fragon
