By April 20, 2016 No Comments

A) “Annie”
50-40-30-20-10 reps of:
Double unders (2-for-1 singles)
AbMat sit-up (anchoring feet is allowed)
Compare to 012315, 051315

B) 21-15-9
Calorie Row
Burpees to a 45# plate

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.