Saturday, May 18
WOD
Stretch Reminder: Get bendy with Coach Celeste Sunday, May 19th from 1-1:45pm!
Warm-Up:
10 Hamstring rack stretch
4 Inchchworm lunge
10 Ring row
15 Penguin jump
10 Iron cross
10 Hollow rock
5 Muscle clean
4 Reverse lunge
5 Hang power clean
5 Pullup
10 DU
WOD:
A) 6-6-6-6 Front rack lunge
*12 minutes building.
B) 7-10 RFT:
5 Hang power clean (155/105#)
10 Pullup (Scale to 5-7 reps)
20 DU (40 SU)
:30 Rest after each round
*16 minute cap.
Mobility:
1:00 Side puppy
1:00 Couch
