Monday, June 3
WOD
Happy Birthday, Jorge de Leon Miranda & Tom Kuntz!
Warm-up:
1 minute Air bike
1 minute Inchworm lunge w/ reach
1 minute Leg swing
:30 Dead hang pullup bar
:30 Air bike
:30 Top down deadlift + hang power clean
4 Up down dog
3-5 T2B
WOD:
EMOM x 24 (6 Sets)
Minute 1: 6 Hang power clean @65-70%
Minute 2: :45 Air bike for max calorie
Minute 3: 6-15 T2B or knee raise
Minute 4: Rest
Mobility:
1:00 Lying knee twist
