Tuesday, June 4
WOD
Only 4 spots remain for the rope climb skills session this coming Saturday! Follow the link to register.
Happy Birthday, Jacq Burke!
Warm-up:
10 PVC passthrough
4 Up down dog
3 Deep squat complex
12 T-spine opener
30 Shuffle split
1 Wall walk up w/ :10 hold
10 Penguin jump
4 Press in split
3 Push press in split
3 Split jerk
10 DU or 20 SU
WOD:
A) Split Jerk
3 @ 60%
3 @ 70%
2 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%
*14 minutes to complete all 7 sets.
B) Every 2 minutes for 10 minutes
:45 Cumulative Handstand hold followed by,
Max DU/SU in remainder of time
Mobility:
:45 Archer
:45 Low dragon
