By June 4, 2015 No Comments

Lurong WOD “Summer Crush”

Buy In of a 30 Calorie Row and then 3 Rounds of :
Level III
10 Deadlifts at 225/185
10 Hand Stand Push Ups

Level II
10 Deadlifts at 155/135
10 Hand Release Push-ups (20 HRPU or 3 wall walk-ups)

Level I
10 Deadlifts at 95/65
10 Knee Hand Release Push-ups (20 HRPU)

If you aren’t doing the Lurong Challenge you can mix and match. Choose a weight that is ~65% of 1RM.

Post WOD: Pick a skill to work on.

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