Happy Birthday Stefanie Carpenter!
A) Every 2 minutes for 10 minutes, 2 Tempo Front Squat @ 32×0
Check out this Invictus article on tempo training and what 32×0 means.
https://www.crossfitinvictus.com/competitors/blog/what-does-30×0-mean-why-i-like-tempo-training/
B) “Fran”
21-15-9
Thruster (95/65#)
Pullup
10 minute cap
Compare to 100314 or 082214
