Friday, July 5
WOD
Happy Birthday, Mark O’Brien & Emilio Rodriguez!
No class at 5am, otherwise normal schedule!
Warm-Up:
10 Reverse snow angel
:30 Air bike
3 Inchworm
4 Spiderman lunge
20 Mountain climber
6 Single-arm push press
Dodgeball
WOD:
7-10 RFT of:
10 DB Single-Arm Push Press (50/35#)
10 Burpee (Scale to 7)
10/7 Air Bike Calorie
*24 Minute cap.
Mobility:
1:00 Foam roll lat
1:00 Foam roll IT band
