Tuesday, July 9
WOD
Warm-up:
10 Passthrough
4 Inchworm
4 Up down dog + walk dog
25 Jumping jax
10 Halo
4 Spiderman lunge w/ reach
10 Floor slide
14 T-spine opener
5 Push press
5 Split jerk
20 SU
10 DU
4 Burpee box over
WOD:
A) 1RM Split Jerk
Spend 14 minutes finding a new 1RM.
B1) “July Challenge”
1 minute max DU/SU
then
B2) Against a 5 minute running clock: Match DU/SU from challenge and
complete max burpee box jump over (24/20″) in remaining time.
*Record total DU/SU from B1 and total BBJO.
Mobility:
:45 Low dragon
:45 Archer
