Thursday, July 11
WOD
Happy Birthday, Michele Perez!
Warm-Up:
:30 Air bike
:30 Spiderman lunge w/ reach
:30 Inchworm
:30 Iron cross
10 Single leg v-up
:10 Hollow hold
5 Up down dog
:30 Air bike
:30 Mountain climber
WOD:
5 Rounds of:
2 Minute Max Air Bike Calorie
2 Minute AMRAP:
10 V-up (Tuck-up)
:20 Plank
:10 Hollow hold (Tuck hold)
Mobility:
:30 Sphinx pose
:30 Child’s pose
1:00 Foam roll quad
1:00 Foam roll IT band
