WOD

081516

By August 14, 2016 No Comments

A) Push press
Build to a heavy double in 10 minutes.

B) For time:
14 Lateral Burpees
7 Thrusters (105/75#, or ~50% of 1RM)
12 Lateral Burpees
7 Thrusters
10 Lateral Burpees
7 Thrusters
8 Lateral Burpees
7 Thrusters
6 Lateral Burpees
7 Thrusters
This is meant to be a sprint. Use a load that allows you to go UB on thrusters.
10 minute cap.

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