WOD

081915

By August 18, 2015 No Comments

Strength:
Push Press 3-3-3-3-3
10 minutes
Compare to 020315/ 061614

Conditioning:
Against a 2:30 running clock perform:
200m Run
Max rep Pull-ups

200m Run
Max rep Push-ups

200m Run
Max rep Pull-ups

200m Run
Max rep Push-ups

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