A) Front Squat
5-4-3-2-1
12 minutes
B) 15 minute AMRAP of:
200m Run
15 Box jump (24/20″)
15 Wallball (20/14#)
Mobility:
2 minutes in frog pose
2 minutes standing straddle

A) Front Squat
5-4-3-2-1
12 minutes
B) 15 minute AMRAP of:
200m Run
15 Box jump (24/20″)
15 Wallball (20/14#)
Mobility:
2 minutes in frog pose
2 minutes standing straddle
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