092016

A) EMOM x 21 (7 sets)
Minute 1: 5-10 Pullup & 5-10 Dip or 2-5 MU
Minute 2: 5-7 Shoulder to overhead (135/95, 105/75, 85/55)
Minute 3: 10-20 Calorie row

Mobility:
1 minute lying thread the needle each side
1 minute seated archer each side