Monday, May 20
WOD
Memorial Day Schedule: Classes at 8 & 9am!
Warm-up:
10 Leg swing
200m Run
75′ Samson lunge
3 Inchworm
75′ Bear crawl
4 Up down dog
5 Pushup
2 Man-maker
WOD:
2 RFT:
800m Run
20 HR Push-up (Scale to 10-15)
5 DB Man-maker (50/35#)**
20 HR Push-up
600m Run
20 HR Push-up
5 DB Man-maker
20 HR Push-up
*30 Minute Cap.
**Man-maker=Renegade row+ power clean+ push press (no push-up)
Mobility:
1:00 Lizard
