Happy Birthday Bethany Stalder!
WOD:
4 to 5 Rounds each for time:
250/200m Row
20/15 Push-ups
15/10 T2B (Hanging knee raise)
3 minutes rest
If an interval takes more than 3 minutes, scale the volume back on the next round.
Happy Birthday Bethany Stalder!
WOD:
4 to 5 Rounds each for time:
250/200m Row
20/15 Push-ups
15/10 T2B (Hanging knee raise)
3 minutes rest
If an interval takes more than 3 minutes, scale the volume back on the next round.
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