Reminder: Don’t forget we now have a 12:30pm lunch time class on Tuesday, Thursday and Friday!!
WOD: 3 Rounds for time:
10 Power Cleans (165/115, scale to ~65-70% of 1RM)
15 Wall-Ball
300m Run
15 minute time cap
Skill: Max height box jump
Reminder: Don’t forget we now have a 12:30pm lunch time class on Tuesday, Thursday and Friday!!
WOD: 3 Rounds for time:
10 Power Cleans (165/115, scale to ~65-70% of 1RM)
15 Wall-Ball
300m Run
15 minute time cap
Skill: Max height box jump
© 2023 CrossFit MVA.