By December 10, 2014 No Comments

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Reminder: Stretch class for December is now held Tuesday at 7:30pm.

Skill: Rowing Technique

3 minute AMRAP of
3 Strict Press (95/65)
6 Toes-to-Bar

1 minute rest

4 minute AMRAP of
5 Push Press (105/70)
10 Weighted Sit-ups (15#/10#)

1 minute rest

5 minute AMRAP of
7 Burpees
14 Ab-Mat Sit-ups

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