WOD

022224

By February 21, 2024 No Comments
Thursday, February 22

WOD

Warm-Up:
75′ Trinity
75′ Bear crawl
3 Sun salutation
20 Jumping jax
8 Bootstrapper
2 Man-maker
10 DU/20 SU
5 KBS
5 Jumping slamball
4 Burpee
4 Box jump

WOD:

7 minute AMRAP:
3 Man-maker (35/25#)
24 DU or 48 SU

2 minute rest

7 minute AMRAP:
6 Burpee
9 Jumping Slamball (20/15#)

2 minute rest

7 minute AMRAP:
9 KB swing (53/35#)
12 Box jump (24/20″)

Mobility:
5:00 Foam Roll

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