WOD

030124

By February 29, 2024 No Comments
Friday, March 1

WOD

Warm-up:
10 Leg swing
10 Wall squat
4 Inchworm
6 Spiderman lunge
10 Tuck-up
10 Superman
150m Run

WOD:
A) 2 Tempo Front Squat
2 second down and 2 second in the bottom.
*14 minutes to build to a heavy double.

B) 10 Minute AMREP, Team Sled pull:
In 3-4 person teams
75′ Backwards
75′ Forwards
*Choose a load that is tough and where you’re able to complete full 75′ without stopping.

Mobility:
1:00 Frog
1:00 Saddle

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