041916

A) 3 position Snatch
(Mid-thigh, above knee, 1″ off floor)
Set 1 @ 60%
Set 2 @ 65%
Set 3-6 @ 70%
14 minutes including warm-up

B) 3 rounds for time:
21 KB Swing (53/35#)
12 Box jump over (20″)
400m Run (scale to 300m)
14 minute cap