Wednesday, June 5
WOD
060524
Don’t forget to register for the rope climb skills session! …and check out the phenomenal cinematography in Benja & Tore’s promo video.
Happy Birthday, Scott Jones!
Warm-up:
10 Bootstrapper
4 Inchworm
16 Fire hydrant
6-10 Ring row
10 Superman
10 Hollow rock
16 Speed skater
10 Glute bridge
10 Top down deadlift
1-3 Strict pullup
WOD:
Every 4 minutes for 20 minutes:
5 Deadlift (Building)
5-10 Strict Pullup (Rx+ weighted, Scale to band assisted, strict negatives or ring row)
Mobility:
:30 Cat cow
:30 Child’s pose
1:00 Straddle
1:00 Seated twist
