WOD

051624

Thursday, May 16

WOD

Happy Birthday, Jen Burdick!

Warm-Up:
:40 Row
:40 Inchworm lunge
3 Deep squat complex
20 Shoulder tap in plank
7 Hollow rock
5 Tuck up
5 Slamball
4 Pull through
1 Bear crawl 20′

WOD:
*Tabata Row meters
Rest 1 minute

Tabata V-up
Rest 1 minute

Tabata Slamball
Rest 1 minute

Tabata Bear crawl (20′)
Rest 1 minute

Tabata DB plank pull through (35/25#)

*Tabata is :20 of work followed by :10 of rest for 8 sets.
Score is total reps for all 8 sets.

Mobility:
5:00 Foam Roll

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