By May 17, 2017 No Comments

Happy Birthday Desi!!

Reminder no Open Gym on Sunday since we will be holding a gymnastics seminar.
There are still a few more spots if you’re interested!

4 Rounds of:
1 minute max rep Burpee-over-box (24/20″)
1 minute max rep K2E
1 minute max rep Push-up
1 minute max rep OH walking lunge (45/25#)
1 minute rest

6 minute general foam roll

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