Happy Birthday Desi!!
Reminder no Open Gym on Sunday since we will be holding a gymnastics seminar.
There are still a few more spots if you’re interested!
WOD:
4 Rounds of:
1 minute max rep Burpee-over-box (24/20″)
1 minute max rep K2E
1 minute max rep Push-up
1 minute max rep OH walking lunge (45/25#)
1 minute rest
Mobility:
6 minute general foam roll
