By August 6, 2015 No Comments

CF MVA August Social is Saturday August,15 from 3-6! We are having a KanJam and Cornhole tournament, so start practicing your throwing skillz!

Every 5 minutes for 20 minutes:
10 Deadlifts (225/155, 185/125, 135/95)
8/5 Muscle-Ups (2-for-1 dips)
25 V-Ups (tuck-ups)

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