By August 28, 2015 No Comments

Last chance to register for September 19 Obstacle Course WOD! Please RSVP by 10pm Sunday.

Chipper WOD:
1 mile run/1000m
50 Wallball (20/14)
40 Hang power clean (135/95, 115/90, 95/65, 75/50)
30 DB Push Press (35/25, scale to a load that allows you to get at least 5 in a row)
20 Pistols (Sub roll to candlestick or goblet squat)
10 Strict HSPU (3-5 wall walk-up)
800m run/600m

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