WOD

111824

By January 17, 2024 No Comments
Thursday, January18

WOD

Warm-Up:
7 Min AMRAP
7/5 AB Cal
5 Up/down dog
6 Bootstrapper
7 Tuck-up
8 Superman
9 Penguin jump

WOD:
Tabata Air Bike
1 Min Rest
Tabata Renegade row (35/25#)
1 Min Rest
Tabata DU/SU
1 Min Rest
Tabata Abmat Sit-Up

*Tabata is :20 of work followed by :10 of rest for 8 sets.
Score is total reps for all 8 sets.

Mobility:
5:00 Foam Roll

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