Thursday, January18
WOD
Warm-Up:
7 Min AMRAP
7/5 AB Cal
5 Up/down dog
6 Bootstrapper
7 Tuck-up
8 Superman
9 Penguin jump
WOD:
Tabata Air Bike
1 Min Rest
Tabata Renegade row (35/25#)
1 Min Rest
Tabata DU/SU
1 Min Rest
Tabata Abmat Sit-Up
*Tabata is :20 of work followed by :10 of rest for 8 sets.
Score is total reps for all 8 sets.
Mobility:
5:00 Foam Roll
