By December 30, 2015 No Comments

Holiday Schedule: NYE the last class of the day will be at 5:15pm, NYD the only class will be 10am!

A) Front Squat 3-2-2-1-1
15 minutes including warm-up.
Build to a new 1RM!

B) 2 minute AMRAP of DU/SU
EMOM for 10 minutes (5 rounds):
Odd: 5-10 Chest to bar pull-ups (chin over bar)
Even: 10 Front rack reverse lunge (135/95, 105/75, 75/45)

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