Partner Interval WOD
15 Thrusters (95/65) (Scale to Wall-Balls)
15 Pull-ups (Scale to Ring Rows)
4-6 Rounds
Partner 1 completes 15 Thrusters/15 Pull-ups while partner 2 rests then Partner 2 completes the 15/15 while partner 1 rests.
Partner Interval WOD
15 Thrusters (95/65) (Scale to Wall-Balls)
15 Pull-ups (Scale to Ring Rows)
4-6 Rounds
Partner 1 completes 15 Thrusters/15 Pull-ups while partner 2 rests then Partner 2 completes the 15/15 while partner 1 rests.
© 2023 CrossFit MVA.