Thursday, February 28
WOD
Warm-Up:
1 minute row
1 minute inchworm lunge
:30 Bootstrapper
:30 Iron cross
:30 Fire hydrant
:30 Up down
1 minute row
1 minute plank
Partner WOD:
24 minute AMREP of Max Calorie Row
5 Partner burpees and 10 partner medball situps at the start of every 2 minutes. 1 person rowing at a time. Goal is to accumulate as many calories as posssible as a team.
Mobility:
5:00 Foam Roll
