Pre-WOD: Death by Double-Unders
EMOM for 6 minutes complete the prescribed # of DU’s. If you do not get the prescribed number of reps within the minute try again the next minute.
Level III
25-35-45-55-65-75
Level II
10-15-20-25-30-35
Level 1 Singles
20-30-40-50-60-70
“Brenton”
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps.
