Strength:
EMOM x 10 Perform 1 High-Hang Power Snatch + Mid-thigh Power Snatch @ 70-75%
Conditioning:
12 Deadlifts (Use 55-60% of 1RM)
24 Pull-ups
9 Deadlifts
18 Pull-ups
6 Deadlifts
12 Pull-ups
3 Deadlifts
6 Pull-ups
12 minute cap.
Scale pull-up volume to make this a sprint.
